Recipes

Fat is not always bad for you. Healthy fats such as the avocado found in this one are key to lowering cholesterol levels and supporting heart health, protecting against dry eye disease, and reducing inflammation in the body.

Quick and easy, healthy banana chocolate chip pancakes! Made with egg whites, banana, and oats!

Whip up the healthy chocolate chip overnight oats for a nourishing breakfast or late nighttime snack!

Grain-free and gluten-free Paleo Pumpkin Protein Pancakes made with pumpkin, eggs, flour, spices, and collagen. They make an easy and healthy protein packed breakfast.

Perfect for Meal Prep using any of your favorite berries.

This breakfast is a complete meal with healthy sources of protein, carbohydrates and fat.

This simple and delicious chocolate-peanut butter breakfast dish is made extra creamy with the addition of cottage cheese.

These overnight oats will make it easier for you to get out the door in the morning while still having enjoyed a nutritious and delicious breakfast.

Adding peanut butter to this breakfast staple gives it staying power with all the healthy fats and protein.

Eggs give this oatmeal dish a fluffier texture while at the same time increasing the protein and nutritional content.

This smoothie tastes like a chocolaty indulgence, but it’s loaded with good-for-you ingredients.

This smoothie combination of blueberries, protein, flaxseed, spinach and walnuts will keep your heart and waistline happy.

The tofu, veggies and fruit for this smoothie might sound like an unusual combination but the subtle sweetness from the fruit and creaminess from the tofu makes this a delicious and nutritious way to start the morning.

For a perfect after-workout refresher, this smoothie combines three workout superfoods: kiwi, Greek yogurt and sweet watermelon.

These fruit-based morning muffins are packed with protein and fiber, giving them more staying power.

This high-protein breakfast pancake will keep you full until noontime.

If a blueberry muffin craving strikes, try whipping up this grain-free, gluten-free, Paleo-friendly and high-protein two-minute microwave muffin.

Think you don’t have time in the morning for breakfast? These tasty pancakes only require three ingredients and can be made in five minutes.

This one-cup breakfast scramble combines veggies, eggs and nuts for a quick and delicious breakfast.

These are healthy and easy to make, and kids will love them too!

If you’re feeling rushed for time in the morning, try this three-minute egg breakfast without even dirtying a pan.

Try this quick five-minute microwave Italian-inspired Eggs Florentine.

To enjoy this recipe a few more days throughout the week, make your sweet potatoes all at once — this will cut down on prep time in the morning.

This impressive cool-weather salad is an extraordinary addictive mix of sweet, crunchy, and salty ingredients.

Salad dressings are super easy to make at home, and I think learning how to make your favorite dressing in your own kitchen is a super useful simple skill to have. A staple in our home and can be used in so many dishes.

A delightfully crunchy and satisfying bean salad bursting with Mediterranean flavors, including lemon, garlic and fresh herbs. This healthy salad is vegan and gluten free, but mostly just delicious! Recipe yields about six 1-cup servings.

This satisfying vegetarian salad recipe features warm whole grains, roasted cauliflower, fresh greens and bold Mediterranean flavors. It packs well for lunch, too! Recipe yields 4 hearty salads.

I am all about fresh simple ingredients and this summer salad uses ingredients grown in my own backyard.

This ideal salad has it all. Using a lot of different flavors and ingredients, flavors, and textures to keep it interesting.

This Southwest Salad is filled with flavorful vegetables and plant-based proteins. One of my favorites!

Just in time for summer BBQs, this Strawberry + Pickled Beet Salad with White Balsamic Dressing is an easy, healthy side dish. Garnished with feta, avocado, crispy quinoa and a tangy vinaigrette, this gluten-free and vegetarian arugula salad is a summertime classic!

Enjoy immediately or store in the fridge for up to 4 days. The cucumbers will get somewhat soft, but the salad overall gets even better as it marinates.

This salad’s main ingredients have amazing nutritional benefits. Fennel eases digestion, and its aniseed flavor is so comforting when you want to add something a bit sweet to your salad. Pears are low in calories and high in nutritional value, both on the digestive and respiratory front.