à la carte Services

In addition to our in-person sessions, my clients have the option to schedule the following special events individually:

Give Your Cart a Fresh Start Guided Grocery Shopping Tour

During the tour you will learn:

• Where to save and where to splurge

• Understanding food labels

• Pick seasonal produce at its nutritional peak

• Healthy picks and sneaky imposters

• Identify good or bad ingredients.

• Healthy ways to navigate the aisles for nutrition success.

• Understand when to purchase organic or not organic.

• Up to 2 hours 

Kitchen Refresh/Pantry Makeover

• An in-home clean-out of your pantry & fridge

• We'll discuss what stays, what goes and why

• Create an environment that will set you up for success

• Up to 3 hours

Weekly Meal Planning

Designed for you Created by me.

A no fuss approach to better health is seriously my jam! And that’s what I want for you, too!

You are already Amazing! But sometimes, it takes a little sweat, some support, and a plan!

A few of the most common things I hear from people when it comes to healthier eating and weight management are that they don’t know what to eat and do not have any time to plan.  In response to this feedback from so many.  I’ve created a custom meal plan program designed to make healthy eating a more-straightforward process. 

In this program, I create weekly customized wholefood meal plans designed for you depending on your goals, your needs, and your personal preferences. 

Taking into account facts like food likes; dislikes, health and dietary needs, as well as, calorie specific needs and goals.

I also give you easy to follow guides, handy shopping lists, and fast, easy to make delicious recipes, saving you time and energy!  I want to keep it simple for you and take the guesswork out of what's for dinner!

These custom meal guides are a simplified way to get started on your wellness journey.

All you have to do is choose how many weeks you would like, fill out a mini questionnaire and I’ll get to work!