5-Day Whole Food Reset
Winter Restorative Program
A 5-Day Whole Food Reset to Help You Feel Better, Have More Energy, and Reclaim Your Health (Without Giving Up Real Food!)
Are you constantly feeling TIRED, BLOATED, or JUST
Plain “BLAH”?!
DO YOU WANT MORE ENERGY, CLARITY, AND PRODUCTIVITY?
Has isolation made staying healthier that much harder?
YOU ARE LIKELY IN NEED OF A RESET?
A ”Reset” is a course correction giving your body a prime environment to do what it is meant to do.
Over time, diet and lifestyle can seriously add up and create that “Who the heck is that?!” feeling when you look in the mirror.
If you are sick and tired of feeling sick and tired, it’s time to take control of your health. Some people think that health starts in the doctor’s office, or with supplements, fad diets, extreme workouts, and expensive protocols. WRONG!
The truth is health starts at home. It starts in your kitchen with the foods we eat and your daily habits. If you don’t build the foundation right, no supplements, fad diets or expensive protocols will work.
Luckily for you, I have a simple, tasty, and really effective solution that can re-set your eating habits, boost your energy, and help budge that pudge in less than a week.
I’ve worked with numerous people over the course of a decade, and I’ve learned that deprivation doesn’t work, simple is best, and change IS possible.
I created my 5-Day RESET with that in mind. You won’t be expected to deprive yourself at all, there are no complicated recipes or routines to follow and I’m giving you the tools to succeed. All you need to bring is the commitment and willingness to try.
My 5-Day Winter Reset is perfect for you if:
You want to lose weight. You've packed on the pounds, and the weight just won't budge! You can't fit into your clothes, and when you look in the mirror you feel sad and defeated.
You need more energy. You’ve lost your mojo- don't sleep well, are up multiple times each night, wake up exhausted, and need several cups of coffee to get through the day. Or you’re noticing that you need a jolt of caffeine or sugar to keep you going after lunch (Salted Caramel Mocha, perhaps?)
You have a lot of gas and bloating. and a sense of constant heaviness? You need to improve your gut health and digestion.
You need to change your eating habits. You're addicted to bread, pasta, and sugar, and do a lot of late-night snacking. You want to change your eating habits, but healthy food just doesn't get you excited, or you don’t know where to start. You want to get better with ALL of your eating habits, and not sign up for some fad diet that will fizzle out by the end of the month
You have aches, pains, and inflammation. It's really frustrating to live with pain every day. You need to feel better to be more active and enjoy your life.
Your last blood panels were scary! You've got elevated blood pressure, cholesterol, or blood sugar levels. Your doctor has said you must make some changes. But you're not sure where to start.
You don’t want to go to extremes to lose weight or get back on track
YOU ARE NOT ALONE!
Imagine:
-Better mood
-more energy
-improved digestion
-reduced inflammation
-decreased tension in your mind and body
-healthier habits
With my 5-Day Reset, you can expect to:
Clean up your diet and focus on eating healthy and tasty foods like whole grains, lean proteins, and lots and lots of cleansing veggies
Kick your sugar habit to the curb
Get back on track with your eating habits in a way that won’t leave you feeling hungry or deprived
Promote weight loss- with an average of up to 4lbs in just 5 days of using these reset principles and keep it off.
The nuts and bolts details:
This is an online, self-paced course. That’s right – no messing around here. I provide all the materials and you start when you’re ready.
Let’s get you back to your healthiest, most vibrant self so you can grab 2022 by the horns. If you’ve never detoxed before, don’t worry: I’ve got you covered. This reset program is specifically designed to make things simple for beginners and people with over-packed weekly schedules.
The nitty gritty of what you’ll get:
A 5-day meal plan with recipes that taste amazing and just so happen to boost your body’s natural detox processes
Your own client portal where I’ll outline exactly how to prep so you won’t find yourself stuck in the kitchen all week, plus I’ll go over all the program details
Dozens of recipes for breakfast, lunch, dinner, sweet treats, and snacks – and ideas on how to tweak them so they meet your own flavor needs
TWO 30-minute sessions with me, your Gut Health Specialist, so you know what to do and how to transition back to the ‘real world’
A done for you daily protocol that spells out exactly what to do and when to do it, so you won’t be wondering what’s next
A group forum where you can connect with me and other participants to get all the support you’ll need to stick with the program to the end
BONUS Guides:
A shopping list template with tricks to save time and money
A supplement guide (including my favorite brands and where you can get them) so you’ll know which supplements to include and which you can skip
A “Deepen Your Reset” handbook so you can personalize your program experience and go as deep (or light) as you want
A complete “Eating Out” guide so you’ll know exactly what to order if you have a business lunch or dinner with friends
A few more details if you’re not quite sure yet…
You won’t starve. Pinky swear.
In the winter, it’s important to remember that it’s cold out! Starting a juice cleanse or rabbit food diet this time of year can actually backfire because your body thinks you’re in a famine after all the feasting over the holidays. It’s better to focus on eating nutrient-rich foods that nourish you from the inside out – and get you looking AND feeling better in less than a week.
My 5-Day Reset plan is packed full of really yummy recipes that include foods like whole grains, lean proteins, legumes and beans, and, of course, lots of naturally nutrient dense cleansing vegetables. My clients rave about the recipes, and a lot of people tell me they want to eat like this all the time.
Focus on what you can eat, not what you can’t
Why is a 5-Day Reset important
Our Bodies do a wonderful job of handling what we throw at them but sometimes they get overwhelmed by our lack of self-care, inflammation, and a build of toxins. Therefore, it’s important to take a break from potential food allergens, preservatives/additives, processed foods, and added sugar.
When I plan short periods of resetting my body, I always have in mind two main objectives – nourishing my body with high quality nutrients and keeping my mind calm and focused.
It may sound overwhelming, but it’s actually easy if you don’t view the reset as a stressful must-do, but more as a treat, a pleasure for your mind and body, and an opportunity to reconnect with your inner self.
It will need your full attention, but it’s a great start to taking control over your life and your state of wellness, to feel and look your best.
Frequently Asked Questions
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Yes, I get it; we’re ALL busy these days. But the reality is that feeling heavy and frustrated isn’t helping you squeeze more productivity into your day.
This program is quick, easy, and WILL make a difference. Many clients have told me that their families have just eaten all the foods along with them with little to no complaints.
Plus, a 5-Day Reset is much quicker than most programs you’ll find out there, and I’ve created a lot of done-for-you materials to make this as easy as possible.
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Cleansing is a personal decision, and it’s something that I do on a regular basis for a number of reasons. First, I just love the way I feel after I take a break from eating unhealthy foods and focusing on getting high-quality nutrients in every meal.
Second, the reality is that our world is becoming increasingly polluted. We ingest toxins through the water we drink, the air we breathe, and even the materials that are around us. Then add in the chemicals that we have in our homes and workplaces, and that means pretty much everyone is carrying a toxic load.
When our bodies get overexposed to toxins, our liver does the best job it can to protect us, and it does this by wrapping toxins in mucous and storing them in fat cells. (Um, yuck.)
When toxins are stored in our fat, we can’t burn that fat until we release and process that toxin! The reality is that no matter how much you exercise, eat right, and manage your stress, you won’t be able to lose that stubborn belly fat until you partake in a detox and get rid of those toxins for good.
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My reset program clients tell me that the best thing about this program is that they never realized how bad they were feeling until they started feeling better than ever before.
Many of them share that they wake up feeling like they have more energy than they know what to do with, their skin clears up, and they feel awesome in their clothes.
Program Testimonials
❤️ “I went into the reset with the mindset that I can do anything for 5 days and I was in 100%. I followed it exactly for the full five days.”
“I feel lighter and lost 5.4 lbs (I had been stuck at the same weight for months).”
“By day 3, my afternoon slump and need for a nap went away.”
“I loved the meals! They are quick, filling, and delicious.”
“My eyes look brighter!”
“It was absolutely worth it!”
“If you are looking to kickstart your health journey, I highly recommend it.”
~ Rhonda T
❤️ “I have done multiple detoxes over the years with various degrees of success. I was over-the-moon with the deliciousness and simplicity of the recipes, the fact that my family enjoyed them, too and that I lost - no joke - 6.3 pounds in one week! I feel great and continue to eat gluten and sugar free.”
~ Caroline S. Washington DC
❤️ “I was totally blown away at how amazing the recipes were. I thought I would be starving the entire time, but I wasn't. I had so much energy and loved all of the food. My favorites were the chili, curry, lentil soup, the chocolate fat bombs were the bomb. I LOVED the Pumpkin Latte!! Everything was so good and super easy to make. Happy to share that my hubby decided to join me in the detox. He lost 5 lbs. and I lost 3. BYE BYE BLOAT!! So happy I decided to give this a try!”
~Charity Murphy Los Angeles, CA
❤️ “I had never done a detox quite like this one. I found that by Wednesday my sleep improved, and that's a considerable development for me. From an average 3 or 3.5 to 5 and 6 hours. Incredible! I cannot say enough how beneficial solid sleep has been for me! The food is great too, and I have added some new staples into my diet. The Chopped Detox Salad was a huge hit! Thank you so much.”
~ Renee Langdon
❤️ “By far, this has been the easiest reset I have ever done! And, I actually lost weight, just under 4lbs in 5 days! That is amazing for me as I usually lose less than a pound in a week. I especially love the Mediterranean Chicken and Banana Oatmeal, which I topped with pomegranate seeds. I also had an office full of sick people and I am happy to say I never caught their colds. I think this boosted my immune system as well! I would recommend the 5-Day detox to anyone who is considering it. It's simple, easy and you can eat real food!
~Kristi R., Los Angeles, CA
❤️ “Love the fact that it is only FIVE days! That, along with the simple recipes and prep tips made this the first detox I have actually completed. On day 5 I felt better than ever with tons of energy and mental clarity. I was also happy to see that I lost 4lbs and my belly is flatter and recovered from the holidays!”
~ J.D. Livermore, CA
❤️ ”I love your Winter Reset program! It was my first time and I lost three pounds! I felt less bloated. My clothes felt more comfortable. I couldn’t believe how great I felt-And it all happened in 5 days! Everything is laid out for you so it’s easy to follow and there are so many food options! My favorite recipe is the Simple Minestrone!”
~ Jennifer Reyes, Panama City, FL
Isn’t it time to try something different?
The 5-Day Whole Food Reset - Winter Restorative is now open for enrollment.
You’ll get all the program materials, recipes, handouts, an online virtual community, plus tons of lovin’ support from me for just $97!
Money back guarantee: I believe my 5-Day Whole Food Reset - Winter Restorative program will help you feel and look better. If you follow the protocols and you find that doesn’t happen for you, just send an email to livewell@m-matthews.com within two weeks of signing up and I’ll refund your money within 72 business hours, no questions asked. There’s absolutely no risk – if it doesn’t work, I’ll give you your money back.
Have questions? Great. I’d love to help you figure out if this is the right program for you. Send me an email at livewell@m-matthews.com and I’ll get back to you ASAP.
Lots of love and healthy eating!