90 Day Total-Body Transformation Program
12 Weeks of Personalized One-on One Health Coaching with me, completely designed around you and your busy lifestyle.
A 3 month program that is customized to fit your needs, fit your body and help you start living the life you want now. We'll define a clear cut path to help you get to where you want to be.
We'll explore what foods are most energizing and nourishing to your body, and what foods make you feel sluggish, bloated, and sick.
We'll discover what lifestyle and self-care practices help you feel vibrant, alive, and excited, and how to prioritize them in your busy life. All of this and more…
What does my program include?
One initial consultation (60 minutes) where we will assess your struggles, and set your goals. This consultation will give me an idea of your relationship with food, past diets you have tried, what works and what doesn’t, your health history, what is challenging you, and what you are looking to improve. With this consultation, I will be able to tailor a plan specific for you.
6 x 45- minute sessions (2 per month) we will go over the program I created and constantly reassess your goals and build upon our initial plan.
Integrate healthier food, learn which foods are most beneficial to your health and specific needs whether it is your skin or your weight and so much more.
A foundational plan to achieve your health goals and determine key areas of improvement.
Custom handouts specific to your program.
A non-restrictive food plan to get you real results, according to your health goals, likes and dislikes.
Recipes: Easy recipes that you will be able to prepare and enjoy every day without taking more time out of your busy schedule.
Constant email support; whether you don’t know which product to buy at the supermarket or you are having trouble eating healthy during your holidays, I will be there to support you and we will find the best choice available for you.
Advanced Body Composition Analysis Assesment ($75.00 value).
A guided grocery tour ($150.00 value).
Create a meal plan which best fits your preferences and your life ($600.00 value).
Have Questions?
To decide if health coaching is right for you, I invite you to schedule a free 30 minute initial consultation with me.
