Strawberry Protein Pancakes

TWO-MINUTE BLUEBERRY MICROWAVE MUFFIN.png

If a blueberry muffin craving strikes, try whipping up this grain-free, gluten-free, Paleo-friendly and high-protein two-minute microwave muffin.

Prep Time: 5 min Cook Time: 10 min Makes: 1 serving (3 to 4 medium pancakes)

Calories: 320 Fat: 7 grams Carbohydrates: 26 grams Protein: 37 grams

INGREDIENTS 

  • 1/3 cup quick-cooking oats

  • 4 egg whites

  • 1/4 cup protein powder (vanilla or unflavored)

  • 1 tablespoon unsweetened almond milk

  • 1 teaspoon coconut oil

  • 6 medium strawberries, sliced

DIRECTIONS 

1. In a bowl, combine oats, egg whites, protein powder and almond milk and mix well.

2. Heat a skillet over medium-high heat and add coconut oil.

3. Once hot, drop batter onto skillet. Once edges begin to form, flip pancake. Continue to heat until thoroughly cooked.

4. While pancakes are cooking, add sliced strawberries to another small saucepan and cook until soft and resembling a chunky sauce.

5. Top pancake with strawberry mixture.

Breakfast, Breakfast & SmoothiesMichelle MatthewsEggs, Strawberry, Pancakes