Two-Minute Blueberry Microwave Muffin

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If a blueberry muffin craving strikes, try whipping up this grain-free, gluten-free, Paleo-friendly and high-protein two-minute microwave muffin.

Prep Time: 2 min Cook Time: 2 min Makes: 1 muffin

Calories: 390 Fat: 20 grams Carbohydrates: 32 grams Protein: 13 grams

INGREDIENTS 

  • 1 teaspoon coconut oil

  • 1 egg

  • 1 1/2 teaspoons honey

  • 1 teaspoon vanilla extract

  • 1 pinch salt 

  • 2 tablespoons ground flaxseed

  • 1 tablespoon chia seeds

  • 3/4 cup frozen blueberries 

DIRECTIONS 

1. Coat large microwave-safe mug with coconut oil.

2. Break egg into mug and lightly beat with a fork.

3. Add honey, vanilla extract, salt, flaxseed and chia seeds and stir until blended into a “batter.”

4. Gently fold in the blueberries until distributed fairly evenly.

5. Microwave on high for two minutes. (Check the muffin’s consistency. If it hasn’t set, put it in for 30 more seconds.)

6. Turn the mug upside down over a small plate and gently tap the bottom so the muffin falls onto the plate. Top with a few spare blueberries and/or another drizzle of honey. Or just eat it out of the mug on the go. 

Breakfast, Breakfast & SmoothiesMichelle MatthewsEggs, Blueberry, Muffin