Banana Protein Pancakes

BANANA PROTEIN PANCAKES.png

Think you don’t have time in the morning for breakfast? These tasty pancakes only require three ingredients and can be made in five minutes.

Prep Time: 1 min Cook Time: 4 min Makes: 6 to 8 small pancakes (1 serving)

Calories: 289 Fat: 14 grams Carbohydrates: 27 grams Protein: 14 grams

INGREDIENTS 

  • 1 banana

  • 2 eggs

  • 1 teaspoon extra-virgin olive oil

DIRECTIONS 

1. Peel banana and put it into a mug or small bowl.

2. Mash the banana with a fork until it has achieved a fairly smooth consistency.

3. Crack and stir in the eggs and make sure the whole mixture is blended and smooth without any large chunks.

4. Heat a griddle or nonstick pan on medium heat.

5. Grease griddle with olive oil, coconut oil or nonstick cooking spray.

6. Pour the batter onto the griddle in small pancake circles the size of silver dollars. After approximately one minute of cooking, flip your pancakes.

7. Enjoy them plain, or add a small drizzle of pure maple syrup, honey or agave nectar. 

NOTE: Be sure to use a ripe and mushy banana.

Breakfast, Breakfast & SmoothiesMichelle MatthewsEggs, Bananas, Pancakes