Microwave Veggie Nut Coffee Cup Scramble

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This one-cup breakfast scramble combines veggies, eggs and nuts for a quick and delicious breakfast. 

Prep Time: 4 min Cook Time: 1 min Makes: 1 scramble

Calories: 211 Fat: 17 grams Carbohydrates: 3 grams Protein: 13 grams 

INGREDIENTS 

  • 1 teaspoon coconut oil

  • 1 egg

  • 1 tablespoon water

  • 1/4 cup broccoli, chopped

  • 1/4 cup mushrooms, chopped

  • 1 pinch salt 

  • 1 pinch pepper

  • 2 tablespoons shredded mozzarella cheese

  • 4 walnut halves, chopped 

DIRECTIONS 

1. Coat a 12-ounce microwave-safe coffee mug with coconut oil.

2. Add egg, water, broccoli, and mushrooms; whisk until blended.

3. Microwave on high power for 30 seconds. Stir. Microwave until egg is almost all set, about 30 to 45 seconds longer.

4. Season with salt and pepper if desired.

5. Top with cheese and walnuts. 

Breakfast, Breakfast & SmoothiesMichelle MatthewsEggs, broccoli, mushroom