Savory Oatmeal with Egg

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Eggs give this oatmeal dish a fluffier texture while at the same time increasing the protein and nutritional content.

Prep Time: 5 min Cook Time: 15 min Makes: 1 serving

Calories: 293 Fat: 12 grams Carbohydrates: 34 grams Protein: 14 grams

INGREDIENTS 

  • 1/2 cup dry oats

  • 1 cup water

  • 1 egg

  • 1 tablespoon soy sauce

  • 1 tablespoon chia seeds

  • 2 teaspoons hot chili sauce

  • 1 dash ground black pepper

DIRECTIONS 

1. Boil water in pan on the stovetop and cook oatmeal according to package.

2. When oatmeal is a few minutes away from being ready, crack and stir in one egg.

3. Stir in soy sauce, chia seeds, and hot chili sauce (if you like things spicy). Add salt and pepper to taste.

Breakfast, Breakfast & SmoothiesMichelle Matthewsoatmeal, egg, chia seeds