Three-Minute Breakfast Burrito

Burrito.png

If you’re feeling rushed for time in the morning, try this three-minute egg breakfast without even dirtying a pan. 

Prep Time: 1 min Cook Time: 2 min Makes: 1 breakfast burrito

Calories: 447 Fat: 23 grams Carbohydrates: 35 grams Protein: 26 grams 

INGREDIENTS 

  • 2 eggs

  • 2 tablespoons low-fat milk

  • 1/4 cup black beans

  • 1 whole-grain tortilla

  • 2 tablespoons shredded cheddar cheese

  • 1/5 avocado, sliced

  • 2 tablespoons salsa 


DIRECTIONS 

1. Coat a microwave-safe coffee mug with cooking spray.

2. Add eggs and milk to the cup; beat until blended.

3. Microwave on high power for 45 seconds; stir.

4. Add in black beans and stir again. 

5. Microwave until eggs and beans are almost set, about 30 to 45 seconds longer.

6. When the egg and bean mixture is hot, spoon it onto the tortilla and top with shredded cheese, avocado and salsa.

7. Wrap tortilla into a burrito. 

   

Breakfast, Breakfast & SmoothiesMichelle MatthewsEggs, Avacado, Beans