Hemp Seed Crusted Trout

Hemp Seed Crusted Trout

TOTAL PREP AND COOK TIME: 20 MINUTES

INGREDIENTS:

  • 1/2 cup hemp seeds

  • 1 1/3 Tbsps Italian seasoning

  • 2 tsps nutritional yeast

  • 1/2 tsp sea salt

  • 4 rainbow trout fillets

  • 1/4 cup Dijon mustard

  • 1 lemon (sliced into wedges)

DIRECTIONS:

  • Preheat the oven to 400°F (204°C) and line a baking sheet with parchment paper.

  • In a small mixing bowl combine the hemp seeds, Italian seasoning, nutritional yeast and salt.

  • Place the trout fillets on the prepared baking sheet and pat dry with a paper towel. Smear the Dijon mustard evenly on to the top of the fillets.

  • Spoon the hemp seed mixture on top of the mustard coating and press down with the back of the spoon to ensure the hemp seeds stick to the fish. Bake for about 9 minutes or until fish is cooked through and flakey.

  • Serve with fresh lemon wedges and season with additional salt if needed. Enjoy!

DinnerMichelle Matthews