Carrot Smoothie

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The tofu, veggies and fruit for this smoothie might sound like an unusual combination but the subtle sweetness from the fruit and creaminess from the tofu makes this a delicious and nutritious way to start the morning.

Prep Time: 5 min Cook Time: 0 min Makes: 1 smoothie

Calories: 283 Fat: 5 grams Carbohydrates: 50 grams Protein: 13 grams

INGREDIENTS 

  • 5 ounces firm tofu

  • 1/2 cup chopped romaine lettuce

  • 1 banana

  • 1/2 cup cooked carrots

  • 1/2 cup fresh squeezed orange juice

DIRECTIONS 

1. In advance, steam and cool carrots.

2. Combine tofu, lettuce, banana, carrots and orange juice in a blender. Cover and blend until creamy. You can add a few pieces of ice if you like your smoothies thicker. Serve immediately.

Smoothie, Breakfast & SmoothiesMichelle Matthewssmoothie, carrots, tofu