Most of us know the importance of wearing a good quality sunscreen in the summer months to prevent sunburns, but it really should become part of your daily routine and not just your poolside regimen. So why is sunscreen so important?
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People think living with problems such as heartburn, gas, bloating and constipation are normal but they are not! Learn how to live with a happy gut starting today.
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June is Alzheimer’s and Brain Awareness month so I wanted to talk to you about Alzheimer’s and dementia - is it preventable? Are there changes you can make to protect your brain’s function? Read more to learn.
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You’ve heard for years that you should aim to get 7-8 hours of sleep per night. But why? What does shutting off your Netflix binge for some shuteye really do for you?
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The connection between sugary treats and your mood is incredibly strong. While it's widely known that nutrition plays a key role in a person's physical health, it directly affects emotional well-being, too.
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Your immune system is a complex network that works tirelessly to protect you from antigens like bacteria, toxins & viruses. Studies suggest that a person’s diet influences their immune system because dietary patterns & individual foods have associations with increased disease risk, allergies & impaired immune response.
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When it comes to nutrition, eating the best foods for your age is the secret to conquering the changes going on in your body - and to ensure you are properly fueling it so you always feel your best. But how do you know what’s best for each decade?
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Drinking tea is almost as great as drinking water. Did you know that tea can help protect brain health, improve heart health, and may even prevent certain types of cancer? Go grab your favorite cup of tea, then settle in and read all about its amazing benefits!
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75% of women in America - even girls as young as 6 - suffer from some form of disordered eating. So how do you know if your interest in nutrition is helpful or harming your health?
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