Should you hire a health coach?
If you’re new here you may not know that I am a Board Certified Holistic Health Coach, I have other credentials including licensed gut health specialist and culinary expert, to name a few!
If you’re wondering who might need a heath coach this post is for you! Here are some of the benefits of working with a health coach.
For people looking to make positive changes and enhance their wellbeing, health coaches can provide more in-depth and individualized guidance than what is typically available through standard health care. To that end, health coaches frequently help their clients implement doctor-recommended changes to their diet and lifestyle and, in turn, protect against major health issues.
Along with experiencing improvements to their health, many clients find that working with a health coach helps to sharpen their decision-making skills, increase their self-awareness, and boost their confidence.
How can working with a health coach benefit you?
In the end, the goal of health coaching is to empower each client to take charge of their health. As they strengthen their sense of agency, clients often feel more capable of making healthy choices every day and navigating obstacles in the long run.
A health coach focuses on the whole you. With you in the center, we’ll begin working on different areas of health and wellness that are all interconnected to your overall health and wellbeing – mind, body and spirit. These include:
Movement, Exercise, and Rest
Nutrition
Physical Environment
Relationships and Communication
Spirituality
Personal and Professional Development
Mind Body Connection
Together we’ll design a health and wellness plan that works specifically for you and your goals.
We will create a personalized health plan that will take you from where you are currently to where you want to be with your overall health and wellness goals.
I will help you choose goals for yourself, and offer accountability towards reaching those goals. It’s all about the small steps, and over time, the tiny changes can add up.
Think of me as your accountability ally, a personal guide to all things health and wellness.
I will help you to discover and tap into your own inner motivation. Working together, you create lifestyle changes that are sustainable for YOU.