10 healthy gluten-free snack ideas
18 million Americans suffer from gluten sensitivity while 3 million suffer from celiac disease. Unfortunately, this figure is likely redundant, as an estimated 97 percent of celiac sufferers are undiagnosed and unaware of their condition.
Despite this, gluten free diets remain to be popular choices for individuals even without gluten sensitivities or allergies. 63 percent of Americans believe that a gluten free diet would benefit their mental or physical health, which is perhaps why gluten-free snacks and food items have become commonplace.
I am the owner of Simply Nourished, a gluten-free bakery. Click here to learn more or to pre-order.
1. Popcorn
That’s right, every movie lover's favorite snack is entirely gluten-free! Hurray! Plus, popcorn is an ideal snack for people looking to lose weight due to its low caloric density. One large bowl of popcorn (around five cups) only contains 120 to 150 calories!
2. Fruit
The best part about fruit is that not only is it gluten-free, you have an extensive variety to choose from. Fruit is nature’s candy - packed with nutrients and a deliciously sweet flavor to satisfy any sweet tooth.
3. Simply Nourished baked goods
If you’re not one for cooking, you can also buy gluten-free snacks. I am the owner of Simply Nourished, a gluten-free bakery out of New York.
Simply Nourished kitchen provides delicious small-batched baked goods made with nutritious and whole-food ingredients for people pursuing a healthy, in some cases vegan, and gluten-free lifestyle. We specialize in baking wholesome traditional desserts, using only the freshest, sustainable ingredients, that are not only organic and predominantly locally sourced but also the best available anywhere.
10 healthy gluten-free snack ideas
4. Turkey and cheese roll-ups
If you’re looking for a high protein gluten-free snack, this one's for you. Made without the tortilla, you simply wrap a slice of turkey around a stick of cheese and enjoy.
5. Beef jerky
This is another great option for store-bought gluten-free snacks. Beef jerky is packed with protein and can easily be bought from any grocery store or gas station. It also doesn't need to be refrigerated so it’s perfect for road trips or when you’re on-and-go.
6. Greek yogurt
Greek yogurt is one of the best snacks period! It’s naturally gluten-free, low in fat and sugar, and keeps you fuller for longer despite being low in calories. Per serving you can enjoy 15 grams of protein for just 80 calories.
7. Rice crackers and hummus
You may assume that all crackers contain gluten, but in reality there are many healthy gluten-free crackers available to buy in stores. They are often made with rice instead! Grab a serving of these crackers and a few tablespoons of hummus for a satiating savory snack.
8. Veggie tray
If you’re adopting a gluten-free diet as a way to lose weight, making a veggie tray is easy and effective. Simply cut up a few of your favorite vegetables, choose your favorite gluten-free dip - we recommend tzatziki - and enjoy!
9. Celery and apple sticks with peanut butter
One serving of peanut butter, celery and one apple provides approximately 300 calories, 8 grams of protein, 16 grams of fat, and 10 grams of fiber. You’ll be consuming a third of your daily recommended fiber intake to ensure healthy digestion. Win!
10. Strawberries and nutella
Now for an option for those with a real sweet tooth craving you can’t shake! Nutella is calorie and sugar dense, but it is still gluten-free. One tablespoon of nutella contains 100 calories, so stretching this out with a pack of strawberries can satisfy your sweet craving without going overboard.