Fat is not always bad for you. Healthy fats such as the avocado found in this one are key to lowering cholesterol levels and supporting heart health, protecting against dry eye disease, and reducing inflammation in the body.

This smoothie tastes like a chocolaty indulgence, but it’s loaded with good-for-you ingredients.

This smoothie combination of blueberries, protein, flaxseed, spinach and walnuts will keep your heart and waistline happy.

The tofu, veggies and fruit for this smoothie might sound like an unusual combination but the subtle sweetness from the fruit and creaminess from the tofu makes this a delicious and nutritious way to start the morning.