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10 Tips to Implement More Walking For Your Health

10 Tips to Implement More Walking For Your Health

Movement, Self-CareMichelle MatthewsAugust 19, 2020walking for your health, health, walking, health tips

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We're halfway through the Summer and I keep getting asked the same question - with so many delicious varieties of fruit in-season, are fruit sugars bad for you?

Fructose is the type of sugar found in fruit. It’s a naturally occurring sugar fo

Your relationship with yourself is the most important one you’ll ever have - don’t you think you deserve some happiness?

It’s not easy to overcome years of negative self-talk or pressures from outside sources - looking at you, news

This is by far my favorite Summer salad year over year! Grilled Peach & Apricot Salad with Arugula.

Peaches and apricots are delicious on their own, but when you grill them, it brings out so much of the sweetness and adds a warmth that is unmatc

There are so many new faces around here so I wanted to take this opportunity to reintroduce myself!

My name is Michelle, I'm a mother of two and a Board Certified Health Coach, I love everything health related and I love baking so much that I opened

When warm weather arrives, the outdoors call: cookouts, camping, trips to the beach, swimming, hiking, riding bikes and more.

That means it’s time to focus on maintaining or creating new healthy habits that increase your energy levels so you

Inflammation is being talked about everywhere but only on a surface level.

Sure - you know inflammation is annoying and uncomfortable, but do you know that it's actual dangerous? It increases your risk of disease and is typically a symptom of much

Everyone, everywhere is talking about these fad injections to make you lose weight. What everyone is missing is overall wellness.

Sure, these injections are beneficial to certain groups of people, but it won't solve all of your problems if you're u

I have the most delicious one pan meal for Father's Day: Skillet Gnocchi with Shrimp & Asparagus!

When you serve this with a baby arugula salad and a glass of pinot grigio it's simply *chefs kiss* 😘.

Here's the super simply recipe. It makes 4

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