A PLANT-BASED DIET IS EVERYTHING YOU NEED TO RESET YOUR HEALTH, ENERGY, DIGESTION, AND METABOLISM
Maybe you've seen the news headlines or watched a documentary about it...
but odds are you've probably heard how powerful a plant-based diet can be.
not just for weight loss...
but improving your gut health, energy levels, immune system, and digestion too!
However, most people have a hard time making the switch and end up doing more harm than good.
🙅♀️ They'll rely on fake meat substitutes, processed carbs, and prepared foods that are marketed as "plant-based" but pack a ton of added artificial ingredients.
👎 They don't get enough of the proper plant-based proteins or key vitamins and minerals to sustain energy, immunity, and metabolism.
😔 This leads to a SLOWER metabolism, feelings of brain fog, bad digestion, and even possible weight gain.
So I set out to create a program that has everything you need to follow a plant-based diet and experience massive body and health transformations with the help and accountability you need!
HERE'S WHAT'S INCLUDED IN YOUR 30-DAY PLANT-BASED TRANSFORMATION PROGRAM...
30 Day Nutrition Plan - Can you stick to a plant-based diet for 30 Days? This one you can! This program has been carefully crafted and is LOADED with antioxidants and nutrients that will help your body THRIVE. After just a few days, you’ll notice your energy levels improve, your brain fog will begin to disappear, and your skin and hair will begin to have a radiant glow! You will also start to eliminate excess wastes and toxins, helping restore balance throughout your body.
Goal Setting Worksheets - 30-day goal setting, personal commitment statement, measurement worksheet, getting started guide, and daily checklist.
Program Success Manual - outlines the whole program and includes vegan/plant-based swaps and substitutions, which is extremely helpful.
ALL-NEW Plant-Based Recipe Cookbook (32 pages and dozens of delicious recipes!)
Meal Guides & Grocery Lists - dietitian-approved meal plans and weekly printable grocery lists for five weeks.
Macro & Nutrition Breakdown by week - worried about nutrition on a plant-based program? I’ve provided a complete breakdown to ensure you hit your macros.
Support from a professional to help you every step of the way including daily inspiration & motivation. You’ll also receive your very own client portal (& app) to access all your resources, handouts, recipes, and guides all in one place. Lifestyle tracking like food intake, mood, and movement. You can communicate with me right in the portal – Fully Supported!
What makes this program different?
You'll have your own coach who will be there for you every step of the way throughout the entire 30-days of your Plant-Based journey. I will be there to hold you accountable to your goals, help answer any questions, and to help you stay on track! Accountability is KEY to getting results... and I've got you covered!
Imagine:
reduced inflammation
improved digestion
boosting your metabolism
more energy
experience sustainable weight loss
better sleep
skin clears up
boosting your mood
increasing your well-being
Studies show plant-based diets can lower body weight & reduce the risk of developing:
🍅 High blood pressure
🍑 Heart disease
🍋 Diabetes
🥦 Digestive diseases
🍆 Certain cancers (colon and breast)
🍇 Obesity
The nuts and bolts:
This is an online, self-paced course. That’s right – no messing around here. I provide all the materials and you start when you’re ready.
Let’s get you back to your healthiest, most vibrant self so you can grab your health by the horns. If you’ve never tried a nutrition plan like this before, don’t worry: I’ve got you covered. This program is specifically designed to make things simple for beginners and people with over-packed weekly schedules.
A few more details if you’re not quite sure yet…
You won’t starve. Pinky swear.
I provide the macro and nutrition breakdown to ensure you know you are being well-nourished as well as some ways to increase based on your unique needs.
Here’s where my program is key comes in... you’ll be able to focus on eating nutrient-rich foods that nourish you from the inside out – and get you looking AND feeling better. You may see results in the first week but will likely see improvements every week.
My plant-based program is packed full of really yummy recipes that include foods like whole grains, lean proteins, legumes and beans, and, of course, lots of naturally nutrient-dense healthy vegetables. My clients rave about the recipes, and a lot of people tell me they want to eat like this all the time.
Focus on what you can eat, not what you can’t
Frequently Asked Questions
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Yes, I get it; we’re ALL busy these days. But the reality is that feeling heavy and frustrated isn’t helping you squeeze more productivity into your day.
This 30-day program is CAN make a difference. Many clients have told me that their families have just eaten all the foods along with them with little to no complaints.
Plus, a four weeks is much quicker than most programs you’ll find out there, and I’ve created a lot of done-for-you materials to make this as easy as possible.
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My program participants tell me that the best thing about this program is that they never realized how bad they were feeling until they started feeling better than ever before.
Many of them share that they wake up feeling like they have more energy than they know what to do with, their skin clears up, and they feel awesome in their clothes.
Join the 30-Day Plant-Based Transformation
The program is now open for enrollment.
You’ll get all the program materials, recipes, handouts, and support from me for just $199!
Money back guarantee: I believe my 30-Day Plant-Based Transformation Program will help you feel and look better. If you follow the protocols and you find that doesn’t happen for you, just send an email to livewell@m-matthews.com within two weeks of signing up and I’ll refund your money within 72 business hours, no questions asked. There’s absolutely no risk – if it doesn’t work, I’ll give you your money back.
Have questions? Great. I’d love to help you figure out if this is the right program for you. Send me an email at livewell@m-matthews.com and I’ll get back to you ASAP.
Lots of love and healthy eating!